Well I’m pleased to say that I have been sugar free for a week. Well, mostly. We are still having natural sugars and stuff. The only slip up that happened was a glass of flavored natural mineral water that C thought I had bought so poured us both a drink. Turns out it had 10g of sugar per 100g, so higher than my limit of 6g. But given the grand scale of it being a week since we started, I think the slip up of 4g barely registers.
The first day and a bit was tough with with cravings, and it wasn’t until the second day the headaches truly started. They were BAD; one to the point that I had to put sunglasses on to work at the computer because my eyes became so sensitive to light. I barely fought off the migraine that time.
Thankfully the headaches have gone, and at the moment I think I’m just feeling a bit fatigued. That might also be from my body clock being out of whack having worked night shift last week.
I asked C for his opinion, and he said those first two days were hell. His cravings were insane. He also had a strepsil for a sore throat, only to see his cravings intensify. Turns out there was sugar in the strepsil, so that little bit just made him want even more. Thankfully he managed to resist.
Weight wise I have dropped about 2kg. This may have been aided by finishing “that time of the month”, but given that last week we were still having chips and dip, and cheese and crackers, I can’t say my diet was too cautious otherwise, and I have never lost 2kg from a period before. We even hosted a BBQ on Saturday night with some drinking (friend’s birthday) which we kept to vodka lime and soda. C also ended up having a tuaca & mother shot (spirit with energy drink), but only one. I still resisted.
My cravings have reduced noticeably. I still wouldn’t mind a juice in the morning, but the urge for morning tea and post lunch snacks have gone. That’s a relief. I wouldn’t say I would trust myself if I had a sweet at the moment, but will see what happens in another week. On the 16th we will be attending a wedding, where I will have nearly no say in what I eat and drink. I’ve told C that can be our first proper blow out, then back to our controlled diets.
I will be sure to update you all again on my progress in the next week. I’m hoping to start seeing a difference in my energy levels, and another weight drop would be nice! Wish me luck!