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Phases of ACL Knee Reconstruction Rehabilitation
Now that a date has been set for my surgery I’m starting to consider my rehabilitation a bit more. What I can and can’t do, if I can continue with my plans for Christmas etc. Luckily our office is shutting down for the Christmas break for 3 weeks (instead of the usual 2) and they’ve [...]
Next phase of the knee – Surgery date has been set
Wow, I didn’t realise it’s been 4 weeks since my last update of my knee , so I have a little bit of updating to do. I found out from my old coach that I was actually covered by insurance from the netball centre, but it had been 2 months since the initial injury. It [...]
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