Photo of the day
An estimated result of the Bridge to Brisbane completed by Mat and I. As we started I turned on the timer on my phone, and turned it off when we completed the race, so it would have to be pretty close. I’m kinda stoked with the time, given it was the first bit of exercise [...]
Photo of the day
As part of my knee recovery, I’m using an EMS machine to help strengthen my Vastus Medialis Oblique (VMO). This photo is of the pads that I stick on the muscle (and they’re incredibly cold when you first put them on!!!) To use the machine, I simply stick these pads on the muscle (which runs [...]
Sick of hurting
Today I had the most excruciatingly painful physio session either. I thought I had been over the worst when I was recovering from my knee reconstruction, at one point I had wanted to crawl away from him. All of it was nothing until today, when I actually cried. Yup, there were a few tears, and [...]
A year ago I ripped apart my knee
It’s hard to believe that just one year ago I hurt my right knee playing netball. It was a career ending injury, I’ve never returned to netball since and we all know that I was going to be the next Liz Ellis (disclaimer – that is not entirely true, I was more likely to become [...]
2 months since my knee reconstruction
On Monday I will be hitting on 2 months since my knee reconstruction, so I figured it was time for an update. Physiotherapy: Boy, have I learnt my lessons here!! No matter what happens, do what the physio says. For one week I barely did any exercises, instead utilising the all-powerful wishful thinking method of [...]
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